The So Many Benefits of Tangerines

benefits of tangerine


The benefits of Tangerines can never be overemphasized — What’s a tangerine, it is the things that look like oranges but aren’t. Tangerines, also known as mandarin oranges, are citrus fruits that are sweet in taste, orange in color, and loaded with tons of nutrients and antioxidants that have positive effects on the cell DNA, bone and heart health in general.They have just under 40 calories, about 1.5 grams of fiber, lots of powerful flavonoids and plant-compounds, and about as much Vitamin C as you’dtypically expect from the orangedoppelganger. Tangerines have about thrice as much Vitamin A as oranges have and this makes it much easier for the body to absorb iron. Though tangerines are little, they sure are mighty.So, let’s get to the interesting stuff — the part about the benefits of tangerines to your health, your hair, your skin, and more.

  • Rich in antioxidants

Tangerines are rich in antioxidants. They are an excellent source of vitamins A and C as well as iron, potassium, folate, fibre, and flavonoids. These antioxidants play a crucial role in protecting the human cell from free radical damages which could affect collagens and DNA. Eating tangerines helps in preventing the formation of free radicals in the body that results in oxidation. This is another reason why you should take tangerines.

  • Anti-inflammatory

Another health benefit of tangerine is it is an anti-inflammatory. Citrus fruits are high in vitamin C, a powerful antioxidant. Your body does not have the ability to naturally produce its own vitamin C so it is important to incorporate foods that contain this vital nutrient into your diet. Antioxidants are believed to block cell damage caused in the body by the formation of free radicals. This damage, known as oxidative stress leads to inflammation. Though the body produces free radicals, we are also exposed to free radicals through environmental hazards like cigarette smoke. It is believed that eating antioxidant-rich fruits like tangerines really reduces and prevents certain forms of inflammation. Chronic disorders including arthritis, rheumatism, inflammatory bowel diseases, and ageing are associated with chronic inflammatory reactions.

  • Aids the digestive system

The gluten-free benefits, as well as the high fibre content of tangerines, make the fruit easy to digest and generally improves the digestive system. Eating them regularly can help constipation and bloat. Tangerines further help ease tummy troubles like flatulence and releases excess gas from the system. Tangerines also help cure stomach ulcers and reduce inflammation. It maintains a controlled flow of stomach acids and balances any excess bile and acid in your system.

  • Help fight cancer and other serious diseases

Tangerine and limonoids are plant-compounds present in tangerines that have been famed to inhibit the spread of breast cancer and leukaemia. Tangerines also play a major role in preventing diabetes due to a flavonoid called nobiletin. This powerful compound protects against type 2 diabetes and prevents the buildup of fat (particularly in the liver) by encouraging the body to burn fat and discouraging the body from producing and storing it. Nobiletinalso prevents atherosclerosis, the root cause of many cardiovascular diseases and strokes.

  • Eye health

Tangerines are ready sources of both vitamin C and vitamin A. These two vitamins work hand-in-hand in maintaining eye health. Vitamin A is a fat-soluble vitamin that helps your body to maintain healthy retina and cornea function. Low levels of vitamin A can result in xerophthalmia—a condition typified by the inability to see in low light. Eating vitamin A-rich foods like tangerines prevents deficiency. Vitamin A and vitamin C also play a crucial role in preventing decreased vision as one age, known scientifically as Age-related Macular Degeneration (AMD). Vitamin C helps slow the progression of AMD. It also helps to prevent cataracts.

  • Detoxification and toning of the body system

Like most citrus fruits, tangerines are highly detoxifying. The alkaline properties in tangerine clear built-up toxins and harsh acids in the body. Tangerine essential oil is also a great tonic. It stimulates metabolic activity, increases nutrient absorption by the stomach and intestines as well as improves digestion. Tangerines boost your immunity and regulate secretions in the endocrine system.

  • Stress relief

Tangerines have immense sedative properties. Consumption of tangerines removes negative feelings of stress and anxiety by calming the nerves through the production of neurotransmitters and generally encouraging a continuously good mood. As we have seen earlier, it is anti-inflammatory and as such reduces all forms of hyperactivity in the circulatory, digestive, nervous, and excretory systems. As such, tangerines help ease fever, stress, and even depression. The sedative properties make it an effective agent against insomnia as well.

  • Treats skin conditions and makes skin healthy and youthful

Tangerine is rich in vitamin A, with more than three times the vitamin A content of oranges. If you are suffering from acne or pimples or any other skin blemish, you are encouraged to consume loads of vitamin A and make use of products that contain the vitamin. Hence, tangerine is a great option for clearing up these skin problems. When it comes to healing injuries and other skin damages, vitamin A is important since it helps the skin rebuild tissues. Vitamin C also helps promotes the manufacturing of collagen in your skin and collagen is the protein responsible for making your skin look youthful and supple.

  • Anti-aging

This tangerine benefit is all about the antioxidants, as mentioned in benefit #1. Alongside ensuring that your skin has a youthful glow, the powerful antioxidants in tangerines help slow down the process of ageing by promoting the production of collagen and elastin. If you want to control symptoms such as fine lines, wrinkles, and dull skin, tangerines are a sure bet. Consuming tangerines will get more vitamin A into your body, but beyond that, look out for beauty products that contain this anti-ageing food, too. Wrinkles are a result of your skin losing its elasticity, thinning out, and becoming dry, but these can be fended off by tangerines’ antioxidants.

  • Makes skin brighter

Tangerines are natural skin lighteners. Here’s a quick natural tangerine face mask that can improve the brightness of your skin. In addition, this mask will help you to remove extra oil and harmful bacteria, leaving the skin soft, smooth, and blemish-free.

Take a couple of tangerine slices and de-seed it. Blend it into a thick juice and add yoghurt and honey with the. Apply to the face and neck. Leave it for 15 minutes and rinse off. Apply this mask two times a week for quick results. You can also use this as a body mask.

  • Great for your hair

As mentioned earlier, vitamin C helps to build collagen which is necessary for hair growth and health. Vitamin C also assists in breaking down iron, another important nutrient for healthy hair, so that your body can absorb it. The B vitamins in tangerines reduce hair loss and slow down greying. Vitamin A also helps to balance the sebum in the scalp, all the while conditioning and moisturizing. You can apply tangerine juice (after sieving out the pulp) with your hair oil to get healthy and shiny hair.

  • Helps with weight loss

Last, but certainly not least, tangerines can help with your weight loss efforts, all thanks to its filling fibre. Plus, the vitamins in tangerines reduce the production of the stress hormone, cortisol, which induces fat storage.

What a load of benefits in this small fruit! The best way to eat tangerines is to simply peel them and eat them, which is especially great considering how much easier they are to peel than oranges. They make a quick and easy snack, especially when you’re on the go. They make sweet additions to salads, too.


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